Weigh In record (no journal entry) for 15 January 2014
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193.6 lb
Lost so far: 39.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2207 kcal
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Fat: 70.84g | Prot: 191.28g | Carb: 199.37g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Mr. Yoshida's Original Gourmet Sauce Sweet teriyaki, Tyson Foods Chicken Breast Tenderloins, Lundberg Wild Blend Rice, Sergenti Ultra thin Mild Cheddar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Diamond of California Chopped Walnuts, Dole Mixed Fruit Cups, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz). Dinner: Back to Nature Cashew, Almond & Pistachio Mix, Mayfield Low Fat Cottage Cheese. Snacks/Other: Jack Link's Jack Link's Original Beef Steak, Great Value Organic 2% Reduced Fat Milk, Caseína Optimum Crematório Vanilla, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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gaining 2.8 lb a week
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