Weigh In record (no journal entry) for 07 May 2021
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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371 kcal
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Fat: 19.65g | Prot: 22.18g | Carb: 24.98g.
Dinner: Lancewood Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Scrambled Egg . more...
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losing 1.5 lb a week
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