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Didn't eat yesterday. I know...big NO NO...just was NOT hungry. Still wasn't this morning buy forced down my egg whites and small apple. Snack to come at 10:30. Psyched with this morning's weight...but could tip up again tomorrow with the introduction of FOOD. :)
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240.5 lb
Lost so far: 29.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2011:
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965 kcal
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Fat: 23.35g | Prot: 113.98g | Carb: 81.15g.
Breakfast: ambrosia apple, Hard Boiled Egg Whites. Lunch: celery, boar's head maple glazed chicken breast. Dinner: Grilled Chicken Breast (Boneless, Skinless), green beans steamed. Snacks/Other: amp, polar ice, kraft string cheese, v8, California Almonds Unroasted & Unsalted. more...
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losing 21.0 lb a week
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