Weigh In record (no journal entry) for 15 January 2014
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145.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1250 kcal
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Fat: 91.40g | Prot: 75.05g | Carb: 36.57g.
Breakfast: Ground Beef (Cooked), Butter , Cooked Green Cabbage, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Steamed or Boiled Shrimp, Pret a Manger Tuna Nicoise Salad. Dinner: Butter , Cooked Brussels Sprouts, Aidells Chicken & Apple Smoked Chicken Sausage, Pork Chop. Snacks/Other: Dove Peppermint Bark Dark Chocolate Promises, Coffee, Half and Half Cream. more...
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losing 4.2 lb a week
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