Weigh In record (no journal entry) for 07 May 2021
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211.0 lb
Lost so far: 9.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1969 kcal
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Fat: 172.62g | Prot: 68.93g | Carb: 27.78g.
Breakfast: Komkommer (Geschild), AH Koolhydraatarm Brood Meergranen, Gwoon Belgische Mayonaise, Nevo Rode Paprika, AH Bosui, Milbona Feta, Nixe Tonijn in Extra Vierge Olijfolie , Koffie (Gemalen). Lunch: Koffie (Gemalen), Oploskoffie (Poeder), Melkan Halfvolle Koffiemelk. Dinner: Melkan Halfvolle Koffiemelk, Koffie. more...
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4406 kcal
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Activities & Exercise:
Hiking - 3 hours and 15 minutes, Showering - 1 hour, Elliptical - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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