Weigh In record (no journal entry) for 15 January 2014
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252.8 lb
Lost so far: 2.8 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1108 kcal
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Fat: 61.13g | Prot: 58.93g | Carb: 80.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Bigelow Tea Green Tea with Pomegranate, Aquafina Water (16.9 oz). Lunch: Earth's Pride Organics Baby-Cut Carrots, Artichoke Hearts in Oil, Annie's Naturals Tuscany Italian Dressing, Boar's Head Lower Sodium Turkey Breast, Fresh Attitude Baby Romaine Mix. Snacks/Other: Aquafina Water (16.9 oz), Croissant, Fried Egg without Fat, Bacon, Blue Diamond Whole Natural Almonds. more...
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3636 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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