Weigh In record (no journal entry) for 08 January 2014
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255.4 lb
Lost so far: 0.2 lb.
Still to go: 115.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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1436 kcal
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Fat: 79.13g | Prot: 74.07g | Carb: 110.00g.
Breakfast: Aquafina Water (16.9 oz), Bigelow Tea Green Tea with Pomegranate, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Tanimura & Antle Sweet Yellow Onion, Vegetable Oil, Steak, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aquafina Water (16.9 oz), Purity Fudge Pops. Snacks/Other: Aquafina Water (16.9 oz), Jif Creamy Peanut Butter, Purity Fudge Pops, Brach's Butterscotch Hard Candy, Aquafina Water (16.9 oz), Bigelow Tea Green Tea with Pomegranate. more...
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3674 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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