Rotten Fish's Journal, 15 January 2014

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Weigh In record (no journal entry) for 15 January 2014

133.4 lb Lost so far: 7.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:

114 kcal

Fat: 2.03g | Prot: 22.36g | Carb: 0.88g. Breakfast: Blanc d'Oeuf. Lunch: Le Gaulois Filets de Poulet. Dinner: Jambon de Dinde. more...

1762 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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Rotten Fish's Journal, 15 January 2014

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Rotten Fish's weight history