Weigh In record (no journal entry) for 15 January 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1182 kcal
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Fat: 41.65g | Prot: 53.13g | Carb: 140.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Thomas' Light Multi-Grain English Muffin. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Arby's Ham and Swiss Melt, Arby's Ham and Swiss Melt. more...
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steady weight
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Grandma Kelli's weight history
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