Weigh In record (no journal entry) for 07 May 2021
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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810 kcal
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Fat: 44.07g | Prot: 35.90g | Carb: 64.75g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Metzgerfrisch Schinkenrotwurst, Kaffee. Lunch: Filinchen Original, Reinert Bärchen Schlawiener, Gut & Günstig Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Aldi Snack Paprika. Dinner: Harry Sammy's Super Sandwich, Gurke (Geschält), Omelett oder Rührei mit Käse. Snacks/Other: Landliebe Grieß Pudding - Traditionell. more...
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1759 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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gaining 3.1 lb a week
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