Weigh In record (no journal entry) for 20 April 2009
|
197.8 lb
Lost so far: 61.4 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2009:
|
1136 kcal
|
Fat: 24.78g | Prot: 78.33g | Carb: 169.40g.
Breakfast: water, medifast cocoa. Lunch: Healthy Choice Chicken & Rice, 2% cottage cheese, pineapple tidbits. Dinner: perrier, Healthy Choice Beef Tips Portobello. Snacks/Other: Fuze, Luna Chocolate Caramel Brownie, Kashi Go Lean Chocolate Caramel, Kellogg's All-Bran Fiber Bar. more...
|
|
3121 kcal
|
Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|