Weigh In record (no journal entry) for 15 January 2014
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275.3 lb
Lost so far: 22.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1312 kcal
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Fat: 69.13g | Prot: 50.35g | Carb: 140.99g.
Breakfast: Skippy Creamy Peanut Butter, Toasted White Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ocean Spray Reduced Sugar Craisins, Lettuce Salad with Assorted Vegetables, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Stop & Shop Baby Carrots. Dinner: I Can't Believe It's Not Butter! Original, Toasted White Bread, Dry Roasted Almonds (with Salt Added), Brie Cheese. Snacks/Other: Hershey's Kit Kat (Snack Size), Tap Water, Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 8.8 lb a week
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