Weigh In record (no journal entry) for 15 January 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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273 kcal
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Fat: 18.13g | Prot: 15.93g | Carb: 12.17g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . more...
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losing 7.0 lb a week
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