Weigh In record (no journal entry) for 08 February 2011
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134.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1599 kcal
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Fat: 65.47g | Prot: 51.29g | Carb: 203.58g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Pizza with Meat. Snacks/Other: Oranges, Milk Chocolate M&M's (Fun Size). more...
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gaining 3.5 lb a week
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