Weigh In record (no journal entry) for 15 January 2014
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301.5 lb
Lost so far: 13.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1128 kcal
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Fat: 39.13g | Prot: 68.39g | Carb: 145.85g.
Breakfast: Oranges, muscletech research and development 100% premium whey protein plus, Coffee, Silk Pure Almond Milk - Original, Nectarine. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Gardenburger Portabella Veggie Burgers, Apples, Orange. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Jimmy Dean Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). more...
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losing 19.3 lb a week
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