DougNichols's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

332.9 lb Lost so far: 23.1 lb. Still to go: 132.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

283 kcal

Fat: 3.50g | Prot: 19.70g | Carb: 44.60g. Breakfast: potato leek organic soup, v8. Lunch: potato leek organic soup, v8. Dinner: isopure, Roasted Red Pepper and Tomato Soup. Snacks/Other: Tap Water. more...

4405 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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DougNichols's Journal, 08 February 2011

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