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Super Bowl weekend, what can I say, also had a physical yesterday. BP, pulse all good. No medications, knees and ankles in good shape Doc wanted to know what I was there for. (-:
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1918 kcal
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Fat: 44.65g | Prot: 83.52g | Carb: 180.30g.
Breakfast: water, Nonfat Peach Greek Yogurt, Naval Orange, V8 juice. Lunch: water, Naval Orange, Chili. Dinner: chicken nuggets, banquet, string cheese sticks Polly-O, Regular Beer. more...
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3476 kcal
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Activities & Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 7.4 lb a week
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