Weigh In record (no journal entry) for 15 January 2014
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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689 kcal
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Fat: 12.53g | Prot: 15.14g | Carb: 134.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Apples, Albertsons Clementine Oranges, Au Bon Pain Barley and Creamy Lentil Soup (Small). Snacks/Other: Gold Emblem Honey Wheat Braided Pretzel Twists. more...
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gaining 4.2 lb a week
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