Weigh In record (no journal entry) for 15 January 2014
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1712 kcal
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Fat: 55.32g | Prot: 81.73g | Carb: 201.30g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Garlic Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Granny Smith Apples, Granny Smith Apples, Lemon Juice , Maker's Mark Bourbon Whiskey, Minestrone Soup (Home Recipe). Snacks/Other: Fiona Sherbet Lemon. more...
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gaining 15.4 lb a week
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