Weigh In record (no journal entry) for 06 May 2021
|
163.1 lb
Lost so far: 72.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2021:
|
1200 kcal
|
Fat: 58.44g | Prot: 86.18g | Carb: 88.55g.
Breakfast: Queso Fresco, Naranjas, Yogur Natural (Leche Entera), Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Manzana, Atún en Agua (Enlatado), Aguacate, Pechuga de Pollo a la Plancha. Dinner: FUD Salchicha de Pavo (50g), Melón, Yogur Natural (Leche Entera). more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Vcastrmz's weight history
|