Weigh In record (no journal entry) for 08 February 2011
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 February 2011:
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1941 kcal
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Fat: 40.82g | Prot: 105.40g | Carb: 300.79g.
Breakfast: arnold whole wheat bread, nonfat cottage cheese, dole pineapple tidbits, skim milk. Lunch: whole foods peanut butter, barley concoction, smart sense pretzels, trail mix granola bar, gala apple. Dinner: extra virgin olive oil, red grapes, tilapia fillet, white dinner roll, peanut butter crunchy granola bar, skim milk. more...
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losing 0.4 lb a week
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