Weigh In record (no journal entry) for 08 February 2011
|
167.4 lb
Lost so far: 8.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
450 kcal
|
Fat: 3.00g | Prot: 54.00g | Carb: 51.00g.
Breakfast: shakeology. Lunch: shakeology. Dinner: shakeology. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda81's weight history
|