Weigh In record (no journal entry) for 15 January 2014
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252.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1629 kcal
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Fat: 20.85g | Prot: 97.55g | Carb: 114.69g.
Breakfast: Kirkland Signature Multigrain Rounds, Low Fat American Cheese, Kirkland Signature Real Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Multigrain Rounds, Kirkland Signature Shaved Deli Thin Smoked Honey Ham. Dinner: Trader Joe's Organic Brown Rice, Chicken Breast Cutlets, marsala wine, fresh mushrooms. Snacks/Other: Macallan 12yr Scotch. more...
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3477 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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