KellyG14's Journal, 15 January 2014

145.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 81.29g | Prot: 87.88g | Carb: 213.53g.   Breakfast: Cream (Half & Half), Millville Old Fashioned Oats , Bananas , Coffee (Brewed From Grounds) , So Delicious Coconut Milk Unsweetened, Harris Teeter Unsweetened Applesauce, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Larabar Chocolate Chip Cherry Torte, Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cooked Yellow Corn (from Frozen), Broadleaf Ground Venison, Meijer Diced Green Bell Peppers, Garden Cuts Green Leaf Lettuce. Dinner: Eggland's Best Large Grade A Eggs, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh, Lundberg California Brown Basmati Aromatic Long Grain Rice, SweetWater India Pale Ale (IPA). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Harry & David Summer Sausage, Bananas , Sargento Reduced Sodium Colby-Jack Cheese Snacks. more...

2507 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Fire Starter - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...