Weigh In record (no journal entry) for 15 January 2014
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1921 kcal
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Fat: 48.98g | Prot: 100.39g | Carb: 258.71g.
Breakfast: Pure Fruit Orangen Direktsaft, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Mamma Gina GNOCCHI Di Patate, Pote Rindergulasch in Pikanter Soße. Dinner: hanuta Hanuta Minis, Wilhelm Brandenburg Kasselerrückenbraten, Exquisa Quark Creme, Pellkartoffeln. Snacks/Other: Stadtbäckerei Junge Franzbrötchen. more...
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3799 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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losing 7.7 lb a week
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