Weigh In record (no journal entry) for 15 January 2014
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1488 kcal
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Fat: 63.41g | Prot: 62.49g | Carb: 171.94g.
Breakfast: Ja! Deutscher Gouda, Spiegelei, Kresse, Buko Balance 17%, Mestemacher Eiweißbrot. Lunch: Zucker, Grapefruit, Äpfel, Mangos, Gefrorene Himbeeren. Snacks/Other: Kinder Riegel (21g). more...
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2257 kcal
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Activities & Exercise:
Driving - 53 minutes, Sitting - 7 hours and 52 minutes, Standing - 2 hours and 59 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 2 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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