Weigh In record (no journal entry) for 07 May 2021
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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754 kcal
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Fat: 12.16g | Prot: 39.70g | Carb: 120.70g.
Breakfast: Freshly Squeezed Orange Juice, Flat White. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Ginger Ale . Snacks/Other: Lollies. more...
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gaining 2.3 lb a week
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