Zach06's Journal, 14 January 2014

108.0 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 37.00g | Prot: 48.58g | Carb: 0.00g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Pork Loin (Country-Style Ribs). more...

1760 kcal

Activities & Exercise: Cricket - 1 hour, Squash or Handball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...