Scrapple's Journal, 15 January 2014

222.8 lb Lost so far: 12.6 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 76.48g | Prot: 85.40g | Carb: 52.69g.   Breakfast: Boiled Egg. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Oscar Mayer Deli Fresh Mesquite Turkey Breast, Swiss Cheese. Dinner: Cougar Gold Sharp White Cheddar Cheese, Cougar Gold Sharp White Cheddar Cheese, Nabisco Triscuit Crackers Original. more...

2621 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...