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I'm working on slowing the weight loss and increasing the fitness component of my routine. I still aim for a goal weight of 125 and then I hope to stay within 3 pounds of that while sticking to fitness. Hoping for some related body remodeling. Less subQ fat, more muscle? I'll find out
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126.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1304 kcal
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Fat: 43.20g | Prot: 104.49g | Carb: 127.90g.
Breakfast: Muesli (Dried Fruit and Nuts) , Best Yet Mixed Berries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Spaghetti Cacio E Pepe , Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil , Olives, Real Sweet Vidalia Onion, Pork Loin (Tenderloin) , Trader Joe's Spaghetti Cacio E Pepe . Snacks/Other: Peterson Farms Dried Cherries, Raspberries , America's Choice Natural Almonds, Fage Total 0% Greek Yogurt. more...
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2010 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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