Weigh In record (no journal entry) for 06 May 2021
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174.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1726 kcal
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Fat: 89.41g | Prot: 74.93g | Carb: 73.86g.
Breakfast: Cream (Half & Half, Fat Free) , Jimmy Dean Pork Sausage Patties, Monster Beverage Zero Ultra, Best Foods Real Mayonnaise, Castello Gouda, Boiled Egg, Mezzetta Castelvetrano Whole Green Olives, Great Value Roasted & Salted Almonds. Lunch: Mt. Olive Sweet Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Ballast Point Sculpin IPA. more...
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losing 15.4 lb a week
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