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Bs. 124. Bp. 137/58
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1111 kcal
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Fat: 40.63g | Prot: 44.65g | Carb: 137.40g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg, White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Green Tea. Dinner: Big Easy Foods Chicken & Sausage Gumbo, White Rice (Long-Grain, Cooked) . Snacks/Other: Elmer's Candy Gold Brick Egg. more...
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3337 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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