Weigh In record (no journal entry) for 15 January 2014
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206.1 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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246 kcal
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Fat: 7.05g | Prot: 9.61g | Carb: 36.27g.
Breakfast: Giant Food Bananas (Large), Tea with Skimmed Milk, Tesco Low Fat Yogurt, Tesco Pumpkin Seeds. more...
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steady weight
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joffan's weight history
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