Weigh In record (no journal entry) for 06 May 2021
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179.0 lb
Lost so far: 151.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1503 kcal
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Fat: 45.56g | Prot: 121.03g | Carb: 155.17g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Cantaloupe Melons , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Pears , Metamucil Orange Smooth Multihealth Fiber (12g), ConAgra Foods Egg Beaters, Kroger Boneless Skinless Chicken Tenderloins, Cauliflower , Cooked Summer Squash (from Fresh). Dinner: Kroger Sugar Free Syrup, Land O'Lakes Whipped Butter Salted, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters, Oroweat Sourdough English Muffins, Kroger Sugar Free Syrup, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, ConAgra Foods Egg Beaters. Snacks/Other: Columbus Italian Dry Salame, Trader Joe's Mini Brie Bites, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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