Weigh In record (no journal entry) for 08 February 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1985 kcal
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Fat: 44.50g | Prot: 42.00g | Carb: 367.50g.
Breakfast: Orange Juice No Pulp, Homestyle Waffles, Original Syrup. Lunch: Baked BBQ Chips, cafe steamers grilled vegetables mediterranean. Dinner: Monterey Jack Cheese with Jalapeno, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Chex Mix Traditional, Special K Cereal Bars - Strawberry, Mini Pretzels. more...
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gaining 1.9 lb a week
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