Weigh In record (no journal entry) for 06 May 2021
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189.8 lb
Lost so far: 68.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1610 kcal
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Fat: 67.71g | Prot: 69.99g | Carb: 191.31g.
Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Honey Mustard Dressing, Papa Gino's Hawaiian Pizza. Lunch: Bananas , Jam Preserves, Chobani Greek Yogurt Whole Milk Plain. Dinner: Cheese, Dry or Hard Salami, Mayonnaise , Great Value 9 Grain Bread. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Blue Diamond Spicy Dill Pickle Almonds, Potato French Fries, Five Guys Little Cheeseburger. more...
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gaining 8.4 lb a week
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