Weigh In record (no journal entry) for 06 May 2021
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179.6 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1556 kcal
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Fat: 83.98g | Prot: 164.43g | Carb: 28.54g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Lunch: Nature's Harvest Roasted & Salted Pumpkin Seeds. Dinner: Chicken Breast, Green Peas (Frozen) . Snacks/Other: Bacon's Heir Pork Clouds, Coffee. more...
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losing 4.2 lb a week
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