Weigh In record (no journal entry) for 08 February 2011
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1322 kcal
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Fat: 41.70g | Prot: 115.65g | Carb: 91.07g.
Breakfast: Gala Apples, Deli Sliced Ham. Lunch: Lemon Pepper Grilled Fillets, EDAMAME. Dinner: Budweiser Select 55 Premium Light Beer, cod fillets, Sunrich Naturals Edamame in the shell. Snacks/Other: California Almonds, Blueberries, Peak Protein All Natural Granola, Dannon Light & Fit nonfat Yogurt - Vanilla, Raspberries. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 3.7 lb a week
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