Weigh In record (no journal entry) for 15 January 2014
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1227 kcal
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Fat: 49.49g | Prot: 30.71g | Carb: 152.63g.
Breakfast: Confifrucht Fruchtaufstrich Schwarzkirsch, Apfel, Aldi Toastbrötchen Weizen, Milsani Deutsche Markenbutter. Lunch: Weizenbrötchen, Olivenöl, Spaghetti mit Tomatensoße. Dinner: Spiegelei, Aldi Bio Dinkelbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Haribo Gummibärchen. more...
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3229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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