jammybaby's Journal, 08 February 2011

152.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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651 kcal

Fat: 20.71g | Prot: 28.00g | Carb: 95.20g.   Breakfast: Milk (Nonfat) , Apple Bran Muffin, Coffee. Lunch: Butter or Sugar Cookie, Roasted Market Vegetable Sandwich. more...

2667 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Exercise machine (moderate) - 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 3 hours, Sleeping - 8 hours. more...