Weigh In record (no journal entry) for 06 May 2021
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2047 kcal
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Fat: 57.68g | Prot: 174.84g | Carb: 213.16g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Crusca d'avena, Lindt Cioccolato Fondente 70%. Lunch: Tonno in Scatola, Riso Basmati, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva. Dinner: Hamburger di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Certossa Panetti Croccanti, Prosciutto Cotto, Milbona Dessert Proteico Pesca e Arancia, Lindt Cioccolato Fondente 70%. more...
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losing 1.3 lb a week
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