Mtully3's Journal, 08 February 2011

168.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2784 kcal

Fat: 101.24g | Prot: 168.79g | Carb: 334.16g.   Breakfast: Nutella Hazelnut Spread, 1% Fat Milk, Special K Protein Plus Cereal, Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Colby Jack Cheese Sliced, Solid White Albacore Tuna in Water (2 oz), Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread. Dinner: Pasta with Meat Sauce, 1% Fat Milk. more...

3016 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Basketball - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...