Weigh In record (no journal entry) for 08 February 2011
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1209 kcal
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Fat: 40.10g | Prot: 47.79g | Carb: 172.93g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Mixed Vegetables (Frozen), Fresh Pasta (Cooked), Fried Floured or Breaded Cod. Dinner: Creamy Peanut Butter, American Cheese (Low Fat, Pasteurized), Multigrain Bread. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Mini Chocolate Eclair, Nutri-Grain Yogurt Bars. more...
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gaining 11.9 lb a week
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