Weigh In record (no journal entry) for 06 May 2021
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2126 kcal
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Fat: 72.88g | Prot: 62.42g | Carb: 307.96g.
Lunch: VPX Bang, Cadbury Wunderbar, Honigmelonen. Dinner: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Laugenecke, Erasco Hühner Nudel-Topf. Snacks/Other: HAK Apfelmus, Gekochtes Ei. more...
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losing 0.5 lb a week
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