Weigh In record (no journal entry) for 06 May 2021
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214.3 lb
Lost so far: 19.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2898 kcal
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Fat: 119.45g | Prot: 72.48g | Carb: 386.38g.
Breakfast: Coffee, Whole Milk, Natural Selection Sunflower Seeds, Pumpkin Seeds, Harvest Morn Fruit Wheats - Apricot. Lunch: Aldi Creamy Coleslaw, Cos or Romaine Lettuce, Tomatoes, Sliced Ham, Mayonnaise, Tortilla. Dinner: Tesco Finest Chicken, Prawn & Chorizo Paella. Snacks/Other: Boost Boost, Mars Mars Bar (39.4g), Tesco Belgian Bun, Cappuccino, Coffee, Greggs Caramel Shortbread, Butter, Scone with Fruit. more...
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gaining 1.3 lb a week
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