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williamsuperman
Journal
08 Feb 11
williamsuperman's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
287.6 lb
Lost so far:
8.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
582 kcal
Fat: 31.21g | Prot: 27.38g | Carb: 45.00g.
Breakfast:
Chicken Wing, Honey Bun.
more...
5095 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 22.4 lb a week
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