Weigh In record (no journal entry) for 15 January 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1750 kcal
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Fat: 84.19g | Prot: 128.29g | Carb: 116.18g.
Breakfast: Aldi Céréales Fourrées Lait, Milsani Lait Écrémé. Lunch: Fromage Fabriqué en Suisse, Pâtes (Cuites), Haricots Verts, Aldi Steack Ultra Tendre Boite Jaune. Dinner: Nutella Nutella, Pain Blanc, Bœuf, Président Geitenkaas, Petits Chevres Doux, Auchan Bouquets de Mâche, Le Gaulois Escalope de Dinde, Porc, Viande de Canard. Snacks/Other: Elephant Infusion Fruits Rouges, Lait au Cacao Chaud, Café. more...
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losing 6.2 lb a week
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speudomen's weight history
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