Weigh In record (no journal entry) for 06 May 2021
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246.0 lb
Lost so far: 34.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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826 kcal
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Fat: 37.07g | Prot: 62.06g | Carb: 59.35g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Rindfleisch-Nudelsuppe. Dinner: Sprehe Hähnchenwiener, REWE Corned Beef, Exquisa Creation Meerrettich, Aldi Rote Paprika, Burger Knäckebrot Urtyp, Kirschtomaten, Rote Paprika, Harzer Harzer Käse, Gurke (mit Schale), Aldi Kochschinken. more...
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losing 4.6 lb a week
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