jjkrause1's Journal, 08 February 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 86.54g | Prot: 166.95g | Carb: 329.29g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Frosted Cheerios, 1% Fat Milk. Lunch: French Bread, Chicken Penne Pasta Ala Alfredo. Dinner: Ready Whole Grain Medley - Brown & Wild, Orange Chicken. Snacks/Other: raisinets, cookie, Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almonds, Cheese Crackers with Cheddar Cheese Filling. more...

2892 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...