Weigh In record (no journal entry) for 08 February 2011
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266.6 lb
Lost so far: 3.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2100 kcal
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Fat: 81.69g | Prot: 142.63g | Carb: 193.62g.
Breakfast: salted butter, kroger american cheese, thomas wheat english muffin, coffee. Lunch: croutons, pickles, chicken noodle, oil, grilled onions, ham, swiss cheese, hoagie. Dinner: white rice, bbq mustard sauce, pork loin, butter, steamed brocolli. Snacks/Other: pretzel twists, decaf coffee. more...
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losing 18.2 lb a week
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